Today I meditated for 40 minutes. This is not a humble brag and I’ll tell you right away, I did not intend to do it. I awoke as if from a nap and in a haze, scrambling to return emails and complete tasks.
Here’s another thing I’ll tell you, that time was a gift and I needed it. I am a firm believer in our bodies being attune to what we need, most days more than our minds lead us to believe. My mind overrides the messages my body sends me all the time.
Body: “I’m hungry.”
Mind: “It’s bedtime, I’m not going downstairs for snacks.”
Body: “I’m tired.”
Mind: “We’ll just read this next chapter.”
Body: “I need care and attention. I just want to stretch.”
The goals are always pure. Keep a schedule. Eat a variety of healthy proteins, vegetables, and fruits. Deep condition your hair once a week. Give yourself a facial or a hydrating mask. At the end a of a long week, take a relaxing bath. Use the cabinet full of elixirs, potions, and sweet smelling mixtures designed to tempt you to care for your whole self. Get enough sleep. Exercise and meditate daily. These are all such good intentions.
The reality is that I hit maybe 50% of these on a given day. Great sleep, schedule is out the window. Exercise – must grab quick lunch, a clif bar will have to do until dinner. None of it is intentional and I often wonder what a luxury it would be to live an independently wealthy life where my personal interests, goals, and self-care agenda were my primary concerns. But until that happens I am here and now in my reality – which is insanely blessed and beautiful.
Some days it’s just hard. And somedays I meditate for forty minutes and feel like a golden goddess for finally reaching this goal but also guilty for it interrupting the rest of my schedule. I’m deciding right now, to put a pin in the guilt. I’m just going to celebrate the fact that this is a milestone. A moment I did not honestly imagine myself getting too, especially because my meditation practice is sporadic at best. Who knew? Clearly my body did, it gave me the time, the focus, the energy that my mind denied requiring in order to push through to the next goal, the next accomplishment. Instead, this was my goal for the day and I didn’t even know it. Lucky me.
2 thoughts on “Body Knows Best: Trusting What You Already Know”
How do you meditate? My mind just wanders all over
I’m so glad you asked this! I actually just wrote a piece on how to meditate that is coming out October 18 but while you’re waiting for that – I cheat! I use guided meditations and reward myself with chocolate after! 🙂 I prefer the mindful movement on YouTube, but you can use the Calm app, or any guided meditation that feels right. I also started small, like 5 minutes and day – which if you do that once a day that’s 35 minutes a week of just peace, serenity, and health for your mind. And if your mind wanders, that’s perfectly ok! It’s a meditation “practice,” and none of us is perfect. The repetition is what helps your mind to learn to be still and the more you practice the better and better you’ll get at it!