How to Rebound from Disappointment

Today I am eating shortbread cookies from the Honolulu cookie company as I rebound from disappointment. The cookies are shaped like pineapples, dipped in white chocolate and coconut flakes. They are dainty and light, possibly the best cookies I have ever had. They are from a place that I have never been but long to visit. These cookies taste like sunshine, island breezes, bright flowers, crystal blue waters, and fresh air. They are the essence of escapism, made sweeter by the fact that they are a gift from someone who loves me and was thinking of me on their last trip to Hawaii. These are all joyful notes that are serving to put me into a better frame of mind. 

Today I will also purchase a couple of items that I have saved up for but have yet to buy. They are sitting in my cart and now is the moment. I need some joy and something happy to look forward to. I am going to give myself the gift of cozy winter gear and new drapes. These aren’t huge investments but they are investments in my own joy and happiness, both worthy and important. Whenever I face rejection I remind myself that my success or failure is not tied to my personal value or self.

I also hug my family extra tight and remind myself that some things have nothing to do with me. It helps to remind myself that the universe always has my best interest in mind. That which is meant for me I can’t screw up or loose. And those things not meant for me will pass me by, that is the nature of things. I just have to trust that this opportunity was not meant for me right now and that’s ok. 

I am learning to let go. Even though I am disappointed, I get to cuddle my kiddos, eat a good dinner, and get some rest. Today was a hard day but tomorrow will be better. I will get through this just as I have successfully gotten through every challenge I have faced up until now. I’ve got this, even if it doesn’t feel like it. I am going to fake it until I believe it. And even though today was hard, tomorrow will be easier. I just know it.

How do you rebound from disappointment? How are you more gentle or generous to yourself?

One thought on “How to Rebound from Disappointment

  1. Kiran says:

    I’m sorry the week started on such a difficult note my friend. I hope things got better. I’m afraid I’m not great at dealing with disappointment in the moment. The only way seems to be to feel it fully and continue to move through it. I do think a lot about it once on the other side though, and take time to remember that things most often work out even better than the original plan. So at the next inevitable disappointment, I have the voice in the back of my head that says, you’ll find a way to turn this around…and something unexpected and beautiful will come out of it. That, and cookies. Cookies always help.

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