Today feels like a day that I am chasing to catch. Even post-meditation I am 15 minutes late for a call. And I am just going to make the call, show up for the appointment, be present. It feels like with the world opening up, vaccinated friends reaching out to gather, the joy of being … Continue reading Intentional Interaction
Make time to spend with people who lift you up and make your life brighter.
This next season reminds us that nothing blooms all year.
I must say that with these practices I have found myself more present, still, and calm.
Focusing internally allows me to redirect the energy that can be lost quickly when I am looking to someone else to guide me or give directions.
The good thing is that building trust is a simple and intentional practice of small steps.
Instead of distracting myself with even more noise I find that a yoga class can often help me get grounded again.
Have you ever noticed how we take our joys and transform them into obligations? We get tangled up in expectations and plans. Failing to let our lives blossom or unfold naturally. We have a dinner party tonight. It’s a wonderful opportunity to celebrate. But all day I have been thinking about my hair, what to … Continue reading Living with Intention, Not just Urgency
When we practice self-care regularly we are better able to face challenges because we are not already stretched to our limit.
Our actions can be deliberate choices we make to show care for ourselves and others.
