Practicing Self-Care vs. After-Care
When we practice self-care regularly we are better able to face challenges because we are not already stretched to our limit.
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Creating a Self-Care Plan
When creating a self-care plan of your own it’s important to remember that it’s not necessary to address every area of your health or wellness at once.
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Gentle Self-Care Routines for Getting Out of a Funk
If we truly want to change our behavior patterns we need to give more love, not less.
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Did You Have Fun?
Opportunities vs. Obligations I strive to give myself the gift of peace and spaciousness. I seek to complete only those tasks that are truly necessary. Freeing myself from the responsibility to do things simply because other people expect them. I am making space for the connections that fuel and fill my heart. I am focusing … Continue reading Did You Have Fun?
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Following Your Yes
Following our bliss or following your yes is a simple practice of listening and paying attention to your inner voice.
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Be Fully Present
Focus on what you can do right now. No matter how small the task, doing it well breeds satisfaction. Be fully present.
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What We Resist Persists
In order to release yourself from the tension – that in the moment admittedly feels intense – you have to stop resisting the experience.
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Treating Each Day Like a Vacation Day
The day takes on a pleasant energy when I focus on what I like to do instead. On a “vacation day,” I am already only doing what I want.
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Holding Space
This is simply a list of suggestions, ideas for self-care that you might not have considered or thought about recently.
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Perfect Day
After noticing those things that brightened my day and made the time feel sweeter, I realize life doesn’t have to be perfect to be wonderful.
