Clear the Clutter

This weekend it snowed – even though we are well into the spring here in the midwest we can see snow into May and so I have come to expect some flurries with my sunshine. With the snowy weather outside my partner and I took the time to clear the clutter and organize our storage space. 

We updated labels, moving things from cardboard boxes into sealed plastic containers. We placed items of the same family together – sports equipment, kitchen and entertaining supplies, holiday decorations, and family heirlooms got their own sections. It was freeing and the speed of the work impressed me. It only took us a couple hours to purge, clean, and organize the space. After that was done we even found time to hang drapes and finally organize some of our catch-all bins. We even donated some items we have been collecting since we moved in.

In the grand scheme of things these are all small steps. They are not particularly transformative to our daily lives or even to our home. How often do we give guests a tour of our storage space? However, the process was cathartic, my partner and I worked together, that made the task fun. Completing the small tasks gave us momentum to do bigger things.

It’s incredible the impact that these small projects can have to releasing our mental blocks and freeing us to move forward. Unfinished tasks can become self-imposed limitations. We convince ourselves that we’re not allowed to move forward on another project until this “work,” is done. Your brain doesn’t care how irrelevant the task is, it only knows that you want to accomplish it. So your brain keeps following the map, directing your train of thought back to that same station – “I need to organize our family photos, I need to clean out that bin.” All of these boring but necessary tasks that we put off just burn our mental energy. However when we complete those boring tasks and take them off of our mental destination list we free ourselves. Our train of thought can now plow full steam ahead toward goals, dreams, and creative ambitions. 

It isn’t glamorous but I cannot recommend the results more highly. Do those small menial tasks and see if the repetitive labor doesn’t give you time to think and imagine. See if the satisfaction that comes from a job well done doesn’t inspire you to tackle another task. The results are not just simply the pleasure of a clean space but also the freedom to think about something else. Clear the clutter and see if it is just the weight that was holding you back from flying!

Open Heartedness

Letting energy flow through you.

“If your heart is open it can’t be broken.” This statement was given to me by a stranger in passing. This mantra marks a lovely moment of synchronicity in my life. When the student is ready, the teacher appears. I didn’t know this person and after this moment I have never seen or heard from her again. And yet her gentle teaching has stayed with me for years.

Today I was reminded of this lesson as I did a grounding meditation. The purpose of the meditation is to bring life back into focus so we’re not scrambling after every small offense or ruminating on any particular situation too long. Overthinking be gone!

As I did the breath exercises I remembered that part of this lesson has to do with our desire to hold on to our emotions, anger, frustrations, or even joy. We can’t hold onto these things unless we wish for them to go toxic. Much like grains of sand, the tighter we squeeze the faster they slip through our fingers. Therefore, as I did this exercise I released. I let go of trying to control or understand. This released the desire to manage the outcome and by doing so I am no longer ruminating. I am free to enjoy my day, free to savor the present moment, and write freely.

And that’s the word that stands out – free. When we let love, energy, emotion, etc. pass through us, as welcome visitors, we get to enjoy them in the moment. When we attempt to hold on too long we are left clinging to a shadow of that experience. Letting things flow through our lives frees us to embrace the transitory nature of life. Therefore when we are having fun or experience joy, we savor it. Just as when we suffer it too will not last. Remembering the temporary nature of life is frees us to enjoy the good and endure the bad. With open hearts we accept the love poured into us and remain open when love leaves for whatever comes next. 

Trusting ourselves and the universe begins by listening to our own inner voices. When we trust that more will come, we do not need to hang on for dear life. Our open heart knows there will be more joy, more laughter, more friendship. We do not need to cling to what we have and we do not need to own it. There is nothing that we own in life – least of all our emotional state or those we love. Without ownership there is no responsibility to manage or control.

Therefore it is with an open heart I wish you a beautiful day full of love, ease, comfort, laughter, and faith. My hope is that you try allowing everything to flow through you rather than into you. Ride the waves rather than being worn away slowly like a rock. Even the thought is liberating. Those mountains you are carrying you were only meant to climb. Let’s stop carrying undue burdens and weighing ourselves down with obstacles. Let us instead choose to free ourselves and let the universe take care of the rest. As they say in yoga class – Namaste.