Tag: Guidance

Follow Your Own Path

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I have been thinking lately about following your path by only accepting into our lives that which resonates. Honoring ourselves by focusing our energy on experiences that feel like joy, happiness, peace, and love helps us to follow our path. There are some simple steps that we can take to amplify these experiences in our lives.

Listening to the Universe + Your Inner Voice

I start by paying attention to the messages the universe is sending me. If you’re having trouble hearing what the universe has to say, try subtracting distractions until something clicks. A guided meditation or breathing exercise can be enough to free your attention to hear your own thoughts. 

Take One Small Step

My next move is to just take one tiny step forward. Maybe it’s folding a blanket or getting dressed, painting something small or just writing out a few words. Just try whatever feels right or you are inspired to do that gets your momentum moving. You’ve listened to the universe, heard what it’s saying, and now you’ve acted on it. These are small but powerful movements towards our own happiness.

Do the Next Right Thing

After that momentum is initiated just do whatever feels right next. I don’t have a formula or strategy beyond that. Of course, the next right thing may be to create a five year plan but it’s also just as likely the next right thing is to clear out your inbox, each of those options is valid and necessary. 

Basically, what matters is that you’re moving toward your own path and inspiration. Our job is not to do everything at once, or to race someone else to the finish line. You are allowed to take your time. When your moment arrives you will be ready. Choosing what resonates with us makes sure we are only welcoming experiences, people and situations that serve us on our journey. While it sounds simple to follow your path is the most challenging and fulfilling work we do in life. We all bloom at the exact right time for us.

Confirmation Letter

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I recently wrote a confirmation letter to my cousin on a transformative rite of passage. These words were intended to lift her up, bring her through a difficult time, and embrace herself and her own path. I hoped to welcome the transformations that life was bringing to her. I wanted these words to land gently and hoped that they might inspire her to listen to herself and find her own way. It is with that same hope I offer them to you. I hope they fill your cup and serve as a confirmation letter of what you already know to be true.

Congratulations, I am so proud of you! I know you are ready. Choosing to become an adult carries great responsibility. You are deciding to take ownership to care for yourself and for others. You are choosing to listen to your heart and follow where it leads. 

Listening to the small voice inside yourself is difficult – it can be especially hard when that voice is shouted over by social media, friends, and entertainment. To listen to your inner wisdom takes courage and quiet. Finding that quiet place of power within yourself so that you can follow your inner longing is what will lead you on your journey. You have done so much work to get to this place and I know that you are prepared to take this next step. I am sure that the universe will lead you to exactly where you are meant to be in the world and in life. Look at how far you’ve come already!

Being a teenager is a tricky time in every young person’s life. You’re learning to be the woman you will become and are beginning to carry the little girl you were in your heart. Protect that little girl. She worked hard to get you to exactly where you are right now. She braved tough times and has made you the person you are today. A lot of times we think negatively about ourselves in the past. We feel embarrassed or ashamed of our mistakes and choices. Sometimes we think we could or should have done things differently. It’s important to remember that all of those rough patches and challenges made you who you are today. They will give you the strength and wisdom to get you to where you’re going tomorrow. 

Never let anyone treat you in anyway that you would not want for that little girl. As an adult your job will be to take care of your inner child, protect her, nurture and nourish her, and let her play. Having fun only sometimes is not an option. I want you to be joyful, happy, and to laugh every day! I want you to feel the rain like magic, and I want your heart to sing. There is so much joy I wish for you. 

Where you are right now is temporary and as we go through life I think that is one of the most important things to remember. When things are hard – it’s temporary, you’ll get through it. And when they’re really good – it’s temporary so savor and enjoy it. Don’t let anything or anyone keep you from celebrating and living life as your fullest and most authentic self. 

I love the brave, bold, sparkling, and imaginative young woman you already are – I’m so proud of you. I’m so proud of that little girl who always fought fiercely for herself and others. That radiant person who knew what she needed and went for it bravely. It has been my honor to watch you grow and develop into the person you are today. While we haven’t always spent as much time together as we might have liked it always fills my heart to hear you are thriving and to know that no matter what difficulties you may face you meet them with courage, consistency, and kindness. 

Being a kiddo is tough work – you’re doing all of the same things adults are doing, you’re just doing it all for the first time and with a lot less experience to rely on. It is not easy to learn everything. That’s why childhood takes so long – there’s a lot to figure out. And while lots of kiddos aspire to be grown up – I’ll hope you’ll cherish these moments because they are fleeting like a sunset and temporary too.

This moment is holy and so are you. Pay attention to where your inner wisdom is guiding you. I know that your curiosity and excitement will serve you well in life. I hope that some of what I have said helps and serves you on your journey. Please know how deeply loved you are and how grateful I am that you are mine.

This is kind-of a graduation, now isn’t it? A new beginning. I want you to know that even though you will now be an adult I am always here to listen and help you in any way I can. I’m so proud of you. Congratulations! I cannot wait to see where this next step takes you. I know this is not the last graduation, rite, or incredible blossoming I will celebrate for you. But it feels like a beautiful gift and honor to share these thoughts with you now. I am holding you in my heart today and always. 

Noticing Synchronicity

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Do you ever notice when the universe is contriving for your success? At the end of the day yesterday I was scrolling through emails, attempting to clear away the clutter and give myself the gift of a clean inbox. Every so often I purge and unsubscribe, especially from services and sales that seem to perpetually be happening. It consumes a few seconds of every day but add that time up and it’s minutes every week devoted to deleting messages and notes from companies, services, or groups that I am no longer a part of or no longer interested in being as engaged with regularly. 

While in the process of going through these emails I came across one from a financial institution I use for my investments. I had seen the emails but by the time I get to it I felt like I needed one more thing to be productive today – to feel accomplished, to take something off of my list. I decided to follow a link they had been sending for at least half a year. I thought I could spare the time and so I completed the questionnaire and visited the new financial tool provider. It. Was. A. Gift. 

When I say that I don’t mean I came across a financial windfall, so don’t get too excited. However, I competed the questions and the prize was a library of tutorials, videos, and tools that I might use to become more financially aligned and literate. It is one of my goals this year to enhance our financial strategy and take the time to learn more about personal finance so that we might continue to grow healthfully and invest wisely. The universe had provided this tool months ago! I had to put the phone down to laugh and say thank you out loud. The solution was right in my inbox the entire time. But it was only by giving myself the time to see that I found it. Not every email is such a gold mine but this one was a surprise and a delight – a reminder that what we put out into the universe comes back to us. A nod to show me, once again, the universe contrives for our success. 

This one moment of synchronicity drew my attention to other areas where I was getting the help I needed but not in the shape I expected. I had wanted wellness coaching or a personal trainer and in my work inbox this morning was an email about services my employer supported healthcare program offers – both are included. Synchronicity!

My reading before bed was about the butterfly effect – how things that seem only loosely tied together contrive to create larger events. How the flap of a butterfly’s wings in the Amazon can produce a tornado in Texas. That example is extreme but synchronicity in our daily lives happens all the time. You have a song in your head and it comes on the radio; you’re thinking about an old friend and they suddenly call. These moments of serendipity show us when we are on the right path, heading in the right direction or following our proper course. And when we begin to notice them, we start to see them everywhere. 

By learning to recognize the synchronicity in our lives and clearing the clutter that can sometimes fill our inboxes, hands, and heads we make space for those things that are most aligned with our purpose and our path. It is only when our hands and hearts are open that we are free to accept all the wonders the universe has in store for us. 

What moments of synchronicity have you noticed in your own life? How has the universe revealed your path to you? Do you feel like these things are just coincidences or indicative of a higher calling?