Tag: Journey

Subtracting to Add

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I recently watched an interview Trevor Noah, the former host of the Daily Show, did with Oprah. He asked her after having spoken with so many leaders in fields spanning all areas of interest and society what contributes most effectively to a person’s success. Oprah’s response was simple, “Everything – every choice and movement you make needs to be aligned with your purpose.” 

When you know your purpose you can direct your course towards making that path the one you choose to follow. Distractons delay, detour, or completely knock us off course. When you decide what it is that you want to do in this life and in the world – every step and decision you make should be in pursuit of that higher goal. Your energy, be it at rest or in motion, needs to be focused on that goal. 

To me it seemed much like writing a novel. Every line needs to have a role. Every word written must be necessary and relevant. Superfluous language or details only distract from your message. The purpose is the clarity of your story. If any line, paragraph, or sentence is not in service to telling your story, delete it. Every word must reveal more about your characters, provide your reader with necessary and relevant information, or it needs to be removed. Anything extra is distracting from that message. As an author this makes sense to me. It creates a solid ground and structure that I can follow. I am on a path and as I make my way towards my goal I only stay on the path that leads to better telling of this story. 

According to Oprah, this works in life as well. When you focus on your goal nothing should distract you. I have found that my heart knows what it wants it prioritizes that path anyway. The things I don’t want to do are so difficult for me to force myself to complete. There is mental and sometimes physical resistance to the things that do not serve my true purpose. It’s difficult and draining when I’m doing things that are not in service to my goal. 

I would encourage you to look at the things you are doing. What tasks feel like a breeze and you could do them all day? What projects or tasks feel like an absolute slog?

Keep a list beside you as you go through a regular day. Draw a line down the middle of the page. On the left side list the items that feel like a dream and delight you. On the other side of the line write down the tasks you completed but didn’t enjoy at all. Some things are necessary evils, we have to wash the dishes if we want to eat off of clean plates tomorrow. There are also some tasks that we do simply because we feel obligated. What terrible duties do you feel exhausted by? They are taking too much time and energy. Is it possible to delegate these tasks or remove them from your chore list entirely? Are they necessary? 

As you subtract those tasks that are not aligned with your true purpose and higher power you may find that not only are you happier but you are also free to pursue more of the good things that bring you joy and align with who you are. It may mean subtracting relationships, tasks, etc. But as you make room in your life for joy, purpose, and your dreams, life becomes a lot richer and more fulfilling. You are create space for those events, people, and projects that deeply nourish you and fuel your pursuit of your goals rather than distracting you from them. 

Synchroncity

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Today I am feeling the synchronicity of life in full force. It is a glorious sunshine-y, nearly seventy degree day at the end of March. Reveling in light and beauty my list of gratitudes stretches. When we are living in alignment with our purpose it feels as if blessings just seem to come our way. The reality is that the experience of synchronicity is the universe’s way of showing us we are on the right path.

Sitting in the midst of abundance we can feel the universe both pulling and pushing us forward. New ideas crop up, we’re inspired to call an old friend, connections that were previously unseen reveal themselves. So often when we are walking a path that is not intended for us we are confronted with obstacles. We feel frustrated, lonely, and tired. It’s easy to start thinking life is supposed to be difficult. We start to believe that if our journey is easy it’s not as valuable. But what if that’s not true?

Today I would encourage you to reflect on the synchronicity of your own life. Maybe even consider taking the easy path – whatever that looks like for you. What if all of the images we hold of the universe or our path do not need to be tied to practicality? Have you considered if the universe favors whimsy, joy, light, and limitless potential?

The forces that created animals, sand, and star dust very clearly love variety. If the universe wanted us to be creatively stilted and bored – wouldn’t there be just one kind of  snowflake? Instead of millions of varied combinations that we can observe and many we will never see at all. Creation then is not for our enjoyment but simply for the joy of it. The purpose is not for our work to be seen or shared (or difficult) but for the simple delight of creating. Isn’t it worth considering if that is our purpose too? To have fun, create things, and enjoy them. Perhaps it’s possible to take the easy way and have that be enough.

As I feel momentum pushing me towards the right path I am filled with delight, curiosity, and anticipation. I am eager for what comes next and happy to be a part of the cosmic magic that makes life so richly expansive. I hope you’ll join me in taking the easier path and creating something amazing this week. 

If you’d like to see a little bit of what I’ve been creating lately please pop over to the fine art section or buy my latest book.

Follow Your Own Path

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I have been thinking lately about following your path by only accepting into our lives that which resonates. Honoring ourselves by focusing our energy on experiences that feel like joy, happiness, peace, and love helps us to follow our path. There are some simple steps that we can take to amplify these experiences in our lives.

Listening to the Universe + Your Inner Voice

I start by paying attention to the messages the universe is sending me. If you’re having trouble hearing what the universe has to say, try subtracting distractions until something clicks. A guided meditation or breathing exercise can be enough to free your attention to hear your own thoughts. 

Take One Small Step

My next move is to just take one tiny step forward. Maybe it’s folding a blanket or getting dressed, painting something small or just writing out a few words. Just try whatever feels right or you are inspired to do that gets your momentum moving. You’ve listened to the universe, heard what it’s saying, and now you’ve acted on it. These are small but powerful movements towards our own happiness.

Do the Next Right Thing

After that momentum is initiated just do whatever feels right next. I don’t have a formula or strategy beyond that. Of course, the next right thing may be to create a five year plan but it’s also just as likely the next right thing is to clear out your inbox, each of those options is valid and necessary. 

Basically, what matters is that you’re moving toward your own path and inspiration. Our job is not to do everything at once, or to race someone else to the finish line. You are allowed to take your time. When your moment arrives you will be ready. Choosing what resonates with us makes sure we are only welcoming experiences, people and situations that serve us on our journey. While it sounds simple to follow your path is the most challenging and fulfilling work we do in life. We all bloom at the exact right time for us.

Confirmation Letter

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I recently wrote a confirmation letter to my cousin on a transformative rite of passage. These words were intended to lift her up, bring her through a difficult time, and embrace herself and her own path. I hoped to welcome the transformations that life was bringing to her. I wanted these words to land gently and hoped that they might inspire her to listen to herself and find her own way. It is with that same hope I offer them to you. I hope they fill your cup and serve as a confirmation letter of what you already know to be true.

Congratulations, I am so proud of you! I know you are ready. Choosing to become an adult carries great responsibility. You are deciding to take ownership to care for yourself and for others. You are choosing to listen to your heart and follow where it leads. 

Listening to the small voice inside yourself is difficult – it can be especially hard when that voice is shouted over by social media, friends, and entertainment. To listen to your inner wisdom takes courage and quiet. Finding that quiet place of power within yourself so that you can follow your inner longing is what will lead you on your journey. You have done so much work to get to this place and I know that you are prepared to take this next step. I am sure that the universe will lead you to exactly where you are meant to be in the world and in life. Look at how far you’ve come already!

Being a teenager is a tricky time in every young person’s life. You’re learning to be the woman you will become and are beginning to carry the little girl you were in your heart. Protect that little girl. She worked hard to get you to exactly where you are right now. She braved tough times and has made you the person you are today. A lot of times we think negatively about ourselves in the past. We feel embarrassed or ashamed of our mistakes and choices. Sometimes we think we could or should have done things differently. It’s important to remember that all of those rough patches and challenges made you who you are today. They will give you the strength and wisdom to get you to where you’re going tomorrow. 

Never let anyone treat you in anyway that you would not want for that little girl. As an adult your job will be to take care of your inner child, protect her, nurture and nourish her, and let her play. Having fun only sometimes is not an option. I want you to be joyful, happy, and to laugh every day! I want you to feel the rain like magic, and I want your heart to sing. There is so much joy I wish for you. 

Where you are right now is temporary and as we go through life I think that is one of the most important things to remember. When things are hard – it’s temporary, you’ll get through it. And when they’re really good – it’s temporary so savor and enjoy it. Don’t let anything or anyone keep you from celebrating and living life as your fullest and most authentic self. 

I love the brave, bold, sparkling, and imaginative young woman you already are – I’m so proud of you. I’m so proud of that little girl who always fought fiercely for herself and others. That radiant person who knew what she needed and went for it bravely. It has been my honor to watch you grow and develop into the person you are today. While we haven’t always spent as much time together as we might have liked it always fills my heart to hear you are thriving and to know that no matter what difficulties you may face you meet them with courage, consistency, and kindness. 

Being a kiddo is tough work – you’re doing all of the same things adults are doing, you’re just doing it all for the first time and with a lot less experience to rely on. It is not easy to learn everything. That’s why childhood takes so long – there’s a lot to figure out. And while lots of kiddos aspire to be grown up – I’ll hope you’ll cherish these moments because they are fleeting like a sunset and temporary too.

This moment is holy and so are you. Pay attention to where your inner wisdom is guiding you. I know that your curiosity and excitement will serve you well in life. I hope that some of what I have said helps and serves you on your journey. Please know how deeply loved you are and how grateful I am that you are mine.

This is kind-of a graduation, now isn’t it? A new beginning. I want you to know that even though you will now be an adult I am always here to listen and help you in any way I can. I’m so proud of you. Congratulations! I cannot wait to see where this next step takes you. I know this is not the last graduation, rite, or incredible blossoming I will celebrate for you. But it feels like a beautiful gift and honor to share these thoughts with you now. I am holding you in my heart today and always.