Tag: Meal Planning

Preemptive Self-care

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Taking care of my full self requires a multi-layered approach. This is not just exercise and rest, rinse and repeat. To take care of ourselves is not an afterthought or side hustle. It’s investing the same energy and attention we might give to a beloved pet or family member. We invest attention, energy, and resources into care and feeding of others. We deserve to do the same things for ourselves.

Oftentimes we run ourselves ragged – traveling for work, meeting the needs of family and friends, investing our time in activities that deplete us. It’s easy to do – our culture offers innumerable opportunities to entertain, distract, or sell us something. Making time to focus on deeply caring for our bodies and ourselves has become an intentional act. 

Caring for myself I like to start with basics. What does my daily routine look like and how could it better serve me? Am I losing time to scrolling and finding myself short on time later in the day? Yes. Completely, yes. Then I need to make a point to get to bed at a reasonable hour. That means a good night’s rest.

The next piece I notice is that I’m eating later in the morning, which gives my metabolism a late start. The best way to shift that is to eat earlier. That means meal planning. Outlining what I’m going to eat the day before, or even the week ahead (particularly when it comes to dinner time), is an investment in my wellbeing. 

We’re only two steps in and you’ll notice we’re talking about planning ahead, not aftercare. This is not recovery after you’ve already run yourself ragged. It’s noticing your patterns and taking the necessary steps to rearrange your day so that it works best for you. It can be incredibly frustrating to find yourself out of groceries or running late. But what if instead of finding fault in a single day you found a new routine that better suits your rhythms? Scheduling breaks when you need to rest keeps you from doom scrolling for half an hour. We all know our devices leave us mentally drained. As opposed to resting which allows us to come back refreshed and rejuvenated. 

The strategies above might not work for every person. But I have found that when I take the urgency out of making a quick decision now, I make better choices. It’s hard to decide what our next right thing is when we’re hungry, tired, or worn out. When I feel better I get make a healthful decision with future me in mind. Being intentional in my choices my days go a lot more smoothly.

When I make the time for myself, I decide when and how I need to be taken care of best. Investing my energy to make that happen I just feel better. I am better equipped to meet my own needs and that leaves me feeling more relaxed, happier, healthier, and pleased with the quality of my life. Small changes really do make a big difference! Let me know what you’ve tried recently that simply made your life better in the comments.

Creating Opportunities for Our Own Success

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Part of being successful is taking obstacles out of the way. Removing barriers can be an excellent gift that frees us to do more of what we love. For me it isn’t always doing the fun activity it’s making space in my day for the fun activity. It’s easy to get lost in emails or random trains of thought. The best way I have found to do the things that truly fulfill me is to make it easier. 

Set a Timer

If I have to organize emails or answer notes – I set a timer. I give myself 10 or 20 minutes to resolve and organize. This keeps me from getting sucked into an hour of unsubscribing and following up on emails from a month ago. Chances are I never needed that promotional email anyway.

Tandem Task

I want to take a multi-vitamin to help supplement my diet but I never remember to take it. I placed it in the cupboard next to my eye makeup remover. Every day I reach for the cleanser I see the vitamin and remember to take it. It’s a simple trick that keeps me healthy and adds no additional steps to my routine. It’s easy because it is attached to something I’m doing already.

Schedule the Time

I have found that if I don’t specifically allocate time to an activity the day gets away from me. Therefore, if I want to run to salon for a pedicure I set an appointment reminder. When it’s on the calendar it feels official. A task might get bumped if the day gets busy. But if I have it on my agenda I simply move the reminder to another day instead of cancelling it entirely. We all need to plan our joy.

Set It and Forget It

One of the ways I make sure our family eats well is by preparing meals in large quantities and freezing them for later. Instead of relying on take out for a quick meal fix I prepare a large meal on Sunday and freeze the extras. This gift to future me assures that later in the month we will have delicious foods ready. This works like a dream when we’re in the midst of team practices and family activities. 

If possible, I also like to prepare meals that slow cook all day. The crock pot is a lifesaver that helps me to have a delicious dinner ready without falling back on freezer pizzas. You can check out some of my favorite recipes on Pinterest.

These are some of the tools I use to create opportunities for success in my day. I hope they serve you. They’re all relatively simple quick fixes that I have found make my life a lot easier and help me to spend more time doing what brings me joy. Let me know if you apply any of these steps and how they change the way your routine works! I hope it is all for the better!