Tag: Momentum

Fall Rhythms + Natural Momentum

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As we come to fall the natural rhythm of life is slowing down. The leaves are falling from the tree tops, squirrels and frantically harvesting and burying acorns and nuts for the long winter months. And it seems like around me the world is speeding up. School has started, we must gear up for the holidays. We have duties, obligations, and responsibilities. It is a lot and it is enough. I recently watched a Ted Talk, by Dr. Darria Long, on triaging your life.

The presentation was mainly about facing our challenges from a place of quiet confidence rather than angst or haste. In an emergency room minutes stretch and instead of reacting quickly what is called for is calm and intentional decision making. When I sprint from task to task attempting to get things done I find myself stretched thin. I get frustrated because as I move quickly – sending out a text – replies are pouring in before I can move on to the next task. Before you know an item that should only take a couple minutes has taken fifteen or twenty. Which leaves me scrambling to make up that time later. 

However, when I prioritize and move slowly I am not less productive. I am more intentional. I recently added the ability to subscribe to this blog – spoiler, I was my first subscriber. If you haven’t yet, please subscribe! As I viewed my post via email I noticed how longwinded I have a tendency to be. Writing out the same explanation several different ways. And while it is helpful to see different examples sometimes less is more. My point is better made with a few well written sentences than in paragraphs devoted to the same idea. 

This realization is hard won. I had to learn it before I could improve upon it. And as I write and learn, I promise this blog and all of my work will continue to improve. A big part of that growth is taking the time to rest and recover. The year is winding down and we are all preparing for winter. This next season reminds us that nothing blooms all year. We all need time to relax. 

And as our to do lists stretch longer I hope you’ll take the time to assess and consider what is important to you. What do you truly want to do and be a part of? There are so many opportunities for distraction. I hope you choose to take this fall as a change of your own season, an opportunity to move more intentionally and slowly, not only to be more impactful and effective in your work. But also because we are all worthy and deserving of rest. We do not need to be forever achieving or completing tasks to have value. Simply being is enough. Our value is intrinsic, it is not tangled up with our productivity. Let’s remember that and honor our natural rhythm, take it slow this fall. 

Goal Setting: Getting Started

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Today is a day of new beginnings or at least getting started. I am preparing to step forward into plans that I have been making for some time. The goals are big dreams that I have been hard at work building, in some cases, for years. The progress towards this moment has been incremental and small, ongoing and labor intensive. It’s not sexy but it’s the only way I know to get ahead. The practical steps are the keys to my success and my feeling of anticipation today is a lot like standing on a diving board. 

I have filled the pool with opportunities and all I have to do is dive into the water to swim. My small practical steps have made this moment possible; Changing habits, conservative choices focused on long term goals, and planning. There is a lot of work that goes on before we ever get to the precipice. I have found the words of Walt Disney to be particularly applicable to this process, “Everyone needs deadlines.” I might not make my deadline but by virtue of having one I do make consistent progress toward it. 

Deadlines keep me aware of the timeline of my growth. If I only say, “someday,” and not “Five years from now,” I’ve created paradox where I could accomplish that goal any day from now until my death and it will always remain “some day.” However, when I have a five year deadline I see all the things that go into that goal, the little steps, the new learning, the coaching, and experimenting. All of the necessary and unsexy failures that will go into the big changes to make them possible and all of the hours that I will need to devote and I realize that five years is not that much time. 

Five years in the grand scheme of things is a very brief period of time. It is a lifetime to children and all they cram into the first five years of their lives is monumental. Consider an infant and then a reading, walking, talking, creative, and potty trained Kindergartener who has preferences, interests, and opinions. Someone who five years ago had only the raw materials for cognitive growth and development. That child had to make something of every experience, interaction, and engagement to become the person they are at five. That is much the same for us and our goals. 

All we know is that we have a goal and we only have five years to accomplish it. Maybe it will take longer than five years to achieve. Maybe we will face unexpected challenges, delays, or obstacles but when we give ourselves a limited time period in which to work we give ourselves the thrust we need to move forward now. 

We have to step forward because to delay would make us late for our deadline. If you’re late for your flight you miss it. But if you’re late for a personal deadline we learn something. Whether we move forward towards our goals or not the time is going to pass. To me it just feels better to look back and see progress.

I recently found a goal list my partner and I created outlining our plans for 2020. We had one goal, to get our house ready to sell. And then we brainstormed a dream house. We wrote a list of all the things we wanted in our future home and what it would look like, feel like, need to be our perfect home. And here I sit reading through the list in awe. All but three items on that full page list were included in our current home. That is something to celebrate and something to acknowledge – we made that possible. 

We set a goal and gave ourselves a deadline and we missed it by a year – we wrote the list at the end of 2019 for 2020 and then COVID hit, an unforeseen and unprecedented challenge. We were grateful for our cozy home and to have a safe and clean place to live. But facing that challenge we recalibrated, realigned, reaffirmed our commitment to the goal of a new home. In 2021 – we moved. 

We moved into a home that checks the majority of our boxes. We could not have predicted COVID all we could predict was that the time would pass whether we took the initiative or didn’t. Fortunately, we took the initiative and because of that we get to live our dream instead of just holding it. And I will confess looking around myself and seeing my dreams come to life is significantly more satisfying than holding them close and never diving in to see what might happen. You don’t need to finish everything at once but sometimes giving yourself a shorter amount of time to accomplish a goal gives you just the right push to get it done.

What dreams do have that you have given yourself a timeline to complete? Do you set one year, five year, or ten year goals? How do you stay accountable to accomplish them?

5 Steps to Generate Momentum in Your Creativity

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As I clear out space and complete tasks that have long been on my list it sometimes feels like trying to drink from a firehose. There are so many projects that I have long awaited making progress on that I am now feeling as if a dam has burst and it flowing fast and furiously. As I feel myself taking steps toward accomplishing my goals I am also trying not to get ahead of myself or rush. 

It’s a balancing act to both pursue my goals but also to take my time. I remind myself not to expect everything to be finished right away. Lunch and showers and the regular activities of life still need to happen every day. Therefore, instead of feeling disappointed that I have not done, “more,” I am going to stay in the joyful space of gratitude. I am grateful to myself for all I have done over the last several days. Rather than feel disappointed that I did not do more I am going to feel grateful for my patience and will hold myself in gratitude as I continue to move forward. 

Humility + Gratitude

Life has a way of humbling us when we rush too quickly or stay still. Staying in gratitude is one way to counteract the arrogance that can arise when we feel particularly proud of ourselves. Gratitude also prevents us from standing still. When we have so much to be grateful for we want to share that gift.

When I am not in gratitude I freeze – unsure of what to do next. I feel frustrated when I can’t decide where to begin. I “strategize,” which is another way of saying overthinking my every move. It has been incredibly freeing to simply take small steps forward. Lately I have been able to do just that. It is elevating my mood and my disposition. It’s an interesting shift from the obstructive and frozen place I was in before this watershed moment.

Small Steps Create Momentum

As I make gentle progress I am also striving to stay grounded. I know that I can do many things but I cannot do all things. I will move ahead but I will never be, “done.” I may step forward and then need to recalibrate to decide what comes next and that is all ok. Patience is appropriate and necessary to my progress and my growth. 

Affirmations

When I am shifting away from overthinking it helps to state some clear affirmations. These reminders help me to focus and realign. Here are some of the mantras I use to ground myself: I am doing the work I was put upon this planet to complete. I am following my intuition and being attentive to my own desires, wants and needs. I am sitting in the sun rather than watching it trace a  path across the floor. I am showing up for myself and for my own life. I am doing what I was destined and designed to do. I am allowing the Creator to express their creativity through me. I am making myself an instrument for even greater creativity and to allow the energy that inspires me to flow through me and my work so that someone else may feel and experience the sensations I am feeling right now. 

Sharing to Complete the Cycle

It is uplifting and humbling at the same time to know that my showing up and allowing myself to follow my path is only part of my work’s journey. I am creating art, organizing words, and allowing this sacred and universal energy to flow through me. And this energy will move through me and my work to inspire others – like you dear reader. 

This is just the beginning, or perhaps even the middle, as I have been inspired by countless artists and visionaries. It’s hard to say where this creative force began. Perhaps it is more like a circle, it never begins or ends but keeps going. Creativity is a self-fulfilling journey of shared and complicit co-creation throughout the universe and throughout all time. How wonderful to be a tiny piece of this universal journey. It is a gift to be a piece of the ever changing landscape of creativity. It feels so simple and simultaneously transformative. It is an incredible honor to be fulfilling my purpose in this way. 

Have you ever felt so deeply connected to universal energy and to what your true purpose is in life? Isn’t it awesome? I am humbled and deeply touched to be a part of this creative cycle. This cyclone of creation and creativity. Thank you for reading and for sharing this creative journey with me.