Tag: mountains

Writing Revolutions

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As we enter into another year I am thinking less about the new resolutions I will make and more about the things I am resolved to not carry with me any longer. In order to make space in my life for abundance, joy, and love in the year to come I need to begin writing revolutions. This includes letting go of those things that are no longer meant for me. Releasing all that no longer supports and nourishes me and freeing myself from the obligations and burdens of the past in order to walk more confidently into my future.

For me this looks like releasing obligations made by a past version of myself. I started my writing revolution (I meant to type resolution here but I think the universe knows what I’m talking about so I am going to leave it – revolutions I shall have!). My process includes going through the previous year’s writings. I look for what goals I write and what dreams I still have on my list to achieve. There are two parts to this exercise and I missed one of them. I found my goals and dreams. I forgot to highlight the accomplishments and big steps I have taken forward. And therefore without the support of those accomplishments buttressing my dreams it felt as if my list of duties and obligations only grew while my progress remained stagnant. 

Logically, I know that I have just as many accomplishments as goals. But when confronted with multiple pages of work to be done and little to nothing on the list of accomplishments I felt rather defeated. And instead of coming into the new year refreshed, revived, and proud – I held back. I refrained from writing anything new simply because I did not have the energy to begin.

Therefore, rather than feeling defeated, I am embracing this teachable moment. I am releasing myself from those obligations. Yes, they were the dreams of a woman in the last year and some of them I will delight in achieving. But I am also allowed to release them to the universe. This choice frees me to move on to those things that are truly meant for me. I am setting myself free from the burden of accomplishing any more goals.

I may go back through the journals I have kept over the last year and highlight my accomplishments later. That process may lift my spirits and remind me of all that I have done in 2022. By the end of the year it’s easy to forget all I have done and experienced. Fortunately, keeping a daily journal and calendar helps me to keep track of these details. If you would like to join me in journaling daily – I write more about it here. Even without that reference point it is wonderful to feel as if I can still move forward with ease. 

I have done new things and challenged myself – I just don’t have a nice list organized. And I am done with carrying the load of that obligation forward. Instead, I will begin the new year with a fresh start and a clean slate. I will not burden myself with the work of a previous year. I will grant myself the grace and joy that only freedom from obligation can bring. This frees me to celebrate where I am and all that I have done (whatever that is). It brings me forward into a new day with joy, patience, forgiveness and grace. What a beautiful gift of a new day, in a new year, with nothing holding me back!

Do you journal or track your progress throughout the year? What tools do you use and do you find them truly helpful? What writing revolutions will you start this year?

How Does Happiness Feel to You?

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Let’s share a meditation today. Simply copy down the headers and write your own responses. I’ve included my answers for inspiration. I’m excited for you to use this tool to bring you into the present moment and more in touch with yourself. The goal is figure out how happiness feels to you so you can add more of it to your daily life.

Look

To me, happiness looks like a luxuriously appointed room, with panoramic views of trees, wildlife, and gardens. They could be oceans, lakes or mountains but the glory of wide open spaces is mine to enjoy. I have time and freedom to savor it. To me, happiness looks like I have space to myself, peace, and the promise of adventure.

Feel 

Happiness feels soft like throw pillows, cozy fireplaces, and hot tea. It feels serene and gentle, like my dog at my feet. It feels expansive and as if I do not need to strive but I may settle, be at ease and rest.

Taste

It tastes like hot chocolate and delicious meals that feed, fuel, nourish and surprise me. Rich flavors that feed my soul and my heart’s longing for fulfillment and adventure.

Smell

Happiness smells like a new book and typewriter tape. It smells like ink, sea salt, and sunset. The lush abundance of freshly mown grass and ripe summer peaches. It smells wholesome and rich, tender and calm.

Sound

It sounds like a fireplace crackling. Happiness sounds like woodland walks on secluded paths. To me it is symphony music and the effervescent bubbles of champagne. 

That is what happiness feels like for me. And reading it over, most of it includes activities I share with my dog. So maybe, for me, happiness is life with my trusty pup. How lucky are we to live in a world with dogs?

Did you try the exercise? How does happiness feel for you? 

Release Your Worries to the Universe

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Sometimes the stresses of the world can be overwhelming. When I find myself loosing my cool I know that I have taken on too much. I recently heard about a concept where you, “listen like a sponge.” When we hear negativity we do not absorb it, we let it filter through our many holes. The wisdom that is meant for us will stick but the anger and frustrations of others do not need to reside with us. That negative energy is not ours to hold. 

Still, even with this knowledge, I don’t always practice it. On those days when I am loosing my cool I know it is time to let go of what I’m holding on to. I let go by offering these problems, worries, and concerns to a higher power. There is no issue or problem we have that the universe cannot solve and resolve.

Therefore, instead of carrying worry with me I release it. I do this by writing down whatever issue I’m having on a scrap of paper. Once you write out your concerns you can place them anywhere. You may burn them in a bonfire and let the ash of your worries be carried away on the wind. This is very cathartic and almost ads a ritual element to the process – if you like that sort of thing. Right now I have mine in a mason jar that I keep in my studio. You can write out gigantic problems, or even small ones that are persnickety, and place them in the jar. It is only important that you give the worries over to the universe. This simple action removes these thoughts from your head and enables you to let go of your responsibility for them.

Najwa Zebian writes, “Those mountains you are carrying you were only meant to climb.” Stop carrying the mountain, put it down. Free yourself from the burden of controlling or managing your own destiny. Embrace those things you can solve and complete. You don’t have to do everything, you only have to do your next right thing. Release the problem and let someone else solve it.

My job is not to control but to release control so that my higher power can get to work. The best way I have found to do that is by writing out my worries and getting my concerns out of my head and onto paper. I stop carrying mountains and leave them where I find them. I do the smaller things that I can, I solve the little problems that crop up. And somehow those really big worries find ways of working themselves out.

How do you let go of those things you cannot control?

Clearing the Clutter: Breaking Up with an Old Dream

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To create a new beginning something has to end. Many days I meditate on the the theme of clearing the clutter but today I moved actual boxes. I did the mental work first, the figurative exercise to create mental space, and to free my mind from the obligations that seem to fill up my brain and leave me with no additional bandwidth to perform the actual work. All of those exercises led me to the actual labor of lifting and moving actual boxes that had found a resting place in the middle of my office. 

The space is wide open and I feel lighter, freer, less weighed down by obligations and to-do items. I recently spent some time away with friends and we talked out our visions and plans for the future. We discussed our goals and our dreams for what our lives could look like in the next five or ten years. It was powerful deep dive stuff. My friend shared that she has some big picture goals for herself and her business but she doesn’t feel ready to pursue them. I want to share what I said to my dear and life-long friend with you – that is ok too!

It is ok to have dreams that we hold off on pursuing. We often feel a sense of urgency to complete tasks. This may come from competition with others or a desire to check something off our to-do lists. But sometimes we don’t want to do something because it is not right for us. Sometimes what felt like an incredible and exciting goal turns out to be adjacent to our path but not on our journey. And that’s ok. 

Fear in creativity is important, it tells us when we truly care about something. Sometimes though when we write and reflect we learn that that goal is no longer for us. That too is a victory, we have learned something important. Just because you have had something on your list for a long time does not mean you have to finish it. If you come to a place where it’s time to step forward or let a dream go, you can let it go. You are not obligated to complete every dream or every goal you imagine. Maybe you needed that inspiration to motivate you but now that particular goal, or version of that goal, is no longer necessary and that’s ok. It is ok to let go of something you don’t want. You don’t need to do it just to prove that you can. You’re not giving up on yourself or on every dream, you are simply recognizing that that goal is no longer meant for you. You are doing enough. You have done enough. 

You do not need to take on anyone else’s goal or anyone else’s vision, even if that goal belonged to a past version of yourself. That person did not know what you know now. That person did not have the steps behind them that you have. They made the best decision with the information they had at the time and now you know more. You are further up the mountain, your view is better and your knowledge enhanced.

Trust your gut – if you’re afraid, take small steps and see how quickly the dominoes fall. If you’re hesitating because a step is not right for you, pause, reflect, and if necessary recalibrate and move on. Once you release that item your list you have freed yourself to imagine new and bigger dreams that truly fit the path that you are on. It frees you to follow your right path. Sometimes it is just time to put things away and clear the space for whatever comes next and that is truly brave.

How do you reflect and recalibrate before moving forward? How do you choose your path with intention? What is a goal you had to leave behind in order to move forward?