Tag: Universe

Mantras to Trust the Universe

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Spring is here, brightly colored birds are making their way through the skies. Everything in this region has been wintering. All of us resting, cozy, and warmly ensconced at home are sleepily opening our eyes to a new day. Now that the sun is shining, much like the geese overhead, everyone is out and about. We have anxiously and eagerly awaited the arrival of spring. Like new flowers we blossom with the turn of season. With this shift in mind, I have written some Mantras to trust the universe for all of us to use. Mantras help us to calm, center, and ground ourselves when we’re in the midst of change. My hope is that these mantras serve you as you embrace the change of season and rebirth of spring.

I trust that what the universe has in store will not pass me by. 

That which is meant of me cannot be lost or missed. 

The gifts of the universe are safely on their way, my role is to be present and prepared. 

I willingly accept the gifts the universe provides. 

I trust that where I am is exactly where I am meant to be. 

My heart and hands  are open. 

That which I am intended to have I am prepared to accept.

As we enter a new season let us focus is on centering. The goal is to have no expectations of what is to come while maintaining anticipation for great things. Trusting that where we are in this moment is exactly where the universe intends us to be. In this moment we are to be learning and growing all that we can so that we may move forward with ease and delight when the time is right. I hope you use these mantras to trust the universe to center yourself and bloom this spring.

Experiencing Awe

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Today the rain is pouring outside. Thick heavy drops splashing on the window ledge fill our home with a gentle roar. The weight of life rolling down the window panes and over the shingled roof. It feels exquisite to be inside watching the water pour and the tree limbs sway. It fills me with gratitude. We are cozy, warm, and safe. Thunder powerfully rumbles overhead. The size and shape of the clouds creating noise and energy that astounds and humbles me. To consider the magnitude of ever shifting and rolling momentum fills me with awe. 

The rain and the clouds hovering overhead, remind me of the gifts this world has to offer us. The plenty that surrounds and engulfs our daily life. We are so small in this ever expanding universe. Simple situations and worries can seem so monumental to us. And yet, from the perspective of the world these are small things. Our desires, hopes, fears – all of them are so tiny. And really, what is there to worry about? 

Petty embarrassments, moods, situations – all of these things change like the weather. In a flash of lighting the storm has moved on and our small problems are similar. Much like the temperature, rain fall, the wind, all of it can go from the thunderous and terrifying to a gentle kiss in an instant. As Pullitzer Prize winning journalist Mary Schmich tells us, “In the end the race is only against ourselves.”

It’s powerful to consider – if we are not on earth to rush to any destination or achieve some lofty goal. We may only be here for this time, the journey, and all of its twists and turns. Our role may not be to fix, solve, or remedy. Our existence my be our only purpose. Maybe that’s true and maybe it isn’t. Perhaps we too are only here for a brief moment and have no other objective than to experience the awe and wonder that is life. What is the purpose of the rain? Is it not already perfect? What if we too, are already perfect?

If you enjoy this blog, please share it with someone else who might appreciate it today.

Synchroncity

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Today I am feeling the synchronicity of life in full force. It is a glorious sunshine-y, nearly seventy degree day at the end of March. Reveling in light and beauty my list of gratitudes stretches. When we are living in alignment with our purpose it feels as if blessings just seem to come our way. The reality is that the experience of synchronicity is the universe’s way of showing us we are on the right path.

Sitting in the midst of abundance we can feel the universe both pulling and pushing us forward. New ideas crop up, we’re inspired to call an old friend, connections that were previously unseen reveal themselves. So often when we are walking a path that is not intended for us we are confronted with obstacles. We feel frustrated, lonely, and tired. It’s easy to start thinking life is supposed to be difficult. We start to believe that if our journey is easy it’s not as valuable. But what if that’s not true?

Today I would encourage you to reflect on the synchronicity of your own life. Maybe even consider taking the easy path – whatever that looks like for you. What if all of the images we hold of the universe or our path do not need to be tied to practicality? Have you considered if the universe favors whimsy, joy, light, and limitless potential?

The forces that created animals, sand, and star dust very clearly love variety. If the universe wanted us to be creatively stilted and bored – wouldn’t there be just one kind of  snowflake? Instead of millions of varied combinations that we can observe and many we will never see at all. Creation then is not for our enjoyment but simply for the joy of it. The purpose is not for our work to be seen or shared (or difficult) but for the simple delight of creating. Isn’t it worth considering if that is our purpose too? To have fun, create things, and enjoy them. Perhaps it’s possible to take the easy way and have that be enough.

As I feel momentum pushing me towards the right path I am filled with delight, curiosity, and anticipation. I am eager for what comes next and happy to be a part of the cosmic magic that makes life so richly expansive. I hope you’ll join me in taking the easier path and creating something amazing this week. 

If you’d like to see a little bit of what I’ve been creating lately please pop over to the fine art section or buy my latest book.

Emotional Guideposts

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In difficult situations I sometimes find myself experiencing deja vu. It is as if the universe brings an old lesson to me to see if I am paying attention. It seems like there are lessons that I am learning again and again and the universe is just checking to see how far I’ve come on it. It’s not easy to recognize our patterns but as we age we can sometimes see the themes repeating themselves. Each time we have the opportunity to change the ending ever so slightly for the better.

You might notice this too – how situations in our lives repeat themselves. I’ve heard it said that even in relationships that fall apart, oftentimes we rush back to that same point with a new partner. We’re with someone new and yet having those same conflicts all over again. This happens in all our lives. Our job is to learn from those situations so that we may move forward. Instead of repeating the same cycle again and again.

This can be easier said than done. To help myself I’ve started using my emotions as guideposts. I do this by feeling my emotions while also being attentive to what they’re telling me. Especially really strong emotions like anger, fear, or any derivative of those two. When I feel these super strong emotions they are indicators that my boundaries have not been respected, or that I feel particularly unsafe or insecure. The emotional guideposts are messages and our job is to pay attention and figure out what it is they are telling us. Our emotions are there for a reason.

Recently a familiar lesson has come around again for me. It is frustration at a perceived lack of control – my inclination is always to take over and be in charge. Pick me and I can do it, oldest child reporting for duty. But instead of having the power to fix the situation I find myself confronted with obstacles. There are obstinate conflicts and other people in the way. In fact, they are the owners of the situation and my role is to step back and let them. 

It’s a tricky lesson to learn. As many of you already know, letting people manage their own situations is a challenge. It’s easy to get drawn in – but the lesson is that this is not my situation to fix. I am only here to do my work, not anyone else’s. Period.

This realization usually comes after a lot of emotional investment or self-righteous anger – both signals that we want to recognize. This time I noticed my emotional guideposts. What’s even better was when I recognized the situation I knew what to do, I needed to step back and realign. Oprah says she recognizes these situations by saying, “I see you God!” And I think that perspective is so refreshing. That’s the message – these situations and our emotional guideposts are not here for us to stumble. They are here to help us on our path. If we are overly invested and involved in everyone else’s drama, problems, or challenges we are certainly NOT focused on our own journeys. 

There’s a Polish proverb, “Not my circus, not my monkeys.” Whenever I feel the temptation to involve myself in a project or situation that is not mine I remind myself to step back. The phrase makes me laugh and helps me to clearly define my role. I’m not here to manage the world. I am only here to manage myself and learn all that I can about myself and what it means to be me.

How do you remind yourself to stay in your own lane? What lessons do you find the universe bringing into your life over and over again? How have you changed your own patterns for the better?

Confirmation Letter

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I recently wrote a confirmation letter to my cousin on a transformative rite of passage. These words were intended to lift her up, bring her through a difficult time, and embrace herself and her own path. I hoped to welcome the transformations that life was bringing to her. I wanted these words to land gently and hoped that they might inspire her to listen to herself and find her own way. It is with that same hope I offer them to you. I hope they fill your cup and serve as a confirmation letter of what you already know to be true.

Congratulations, I am so proud of you! I know you are ready. Choosing to become an adult carries great responsibility. You are deciding to take ownership to care for yourself and for others. You are choosing to listen to your heart and follow where it leads. 

Listening to the small voice inside yourself is difficult – it can be especially hard when that voice is shouted over by social media, friends, and entertainment. To listen to your inner wisdom takes courage and quiet. Finding that quiet place of power within yourself so that you can follow your inner longing is what will lead you on your journey. You have done so much work to get to this place and I know that you are prepared to take this next step. I am sure that the universe will lead you to exactly where you are meant to be in the world and in life. Look at how far you’ve come already!

Being a teenager is a tricky time in every young person’s life. You’re learning to be the woman you will become and are beginning to carry the little girl you were in your heart. Protect that little girl. She worked hard to get you to exactly where you are right now. She braved tough times and has made you the person you are today. A lot of times we think negatively about ourselves in the past. We feel embarrassed or ashamed of our mistakes and choices. Sometimes we think we could or should have done things differently. It’s important to remember that all of those rough patches and challenges made you who you are today. They will give you the strength and wisdom to get you to where you’re going tomorrow. 

Never let anyone treat you in anyway that you would not want for that little girl. As an adult your job will be to take care of your inner child, protect her, nurture and nourish her, and let her play. Having fun only sometimes is not an option. I want you to be joyful, happy, and to laugh every day! I want you to feel the rain like magic, and I want your heart to sing. There is so much joy I wish for you. 

Where you are right now is temporary and as we go through life I think that is one of the most important things to remember. When things are hard – it’s temporary, you’ll get through it. And when they’re really good – it’s temporary so savor and enjoy it. Don’t let anything or anyone keep you from celebrating and living life as your fullest and most authentic self. 

I love the brave, bold, sparkling, and imaginative young woman you already are – I’m so proud of you. I’m so proud of that little girl who always fought fiercely for herself and others. That radiant person who knew what she needed and went for it bravely. It has been my honor to watch you grow and develop into the person you are today. While we haven’t always spent as much time together as we might have liked it always fills my heart to hear you are thriving and to know that no matter what difficulties you may face you meet them with courage, consistency, and kindness. 

Being a kiddo is tough work – you’re doing all of the same things adults are doing, you’re just doing it all for the first time and with a lot less experience to rely on. It is not easy to learn everything. That’s why childhood takes so long – there’s a lot to figure out. And while lots of kiddos aspire to be grown up – I’ll hope you’ll cherish these moments because they are fleeting like a sunset and temporary too.

This moment is holy and so are you. Pay attention to where your inner wisdom is guiding you. I know that your curiosity and excitement will serve you well in life. I hope that some of what I have said helps and serves you on your journey. Please know how deeply loved you are and how grateful I am that you are mine.

This is kind-of a graduation, now isn’t it? A new beginning. I want you to know that even though you will now be an adult I am always here to listen and help you in any way I can. I’m so proud of you. Congratulations! I cannot wait to see where this next step takes you. I know this is not the last graduation, rite, or incredible blossoming I will celebrate for you. But it feels like a beautiful gift and honor to share these thoughts with you now. I am holding you in my heart today and always. 

Release Your Worries to the Universe

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Sometimes the stresses of the world can be overwhelming. When I find myself loosing my cool I know that I have taken on too much. I recently heard about a concept where you, “listen like a sponge.” When we hear negativity we do not absorb it, we let it filter through our many holes. The wisdom that is meant for us will stick but the anger and frustrations of others do not need to reside with us. That negative energy is not ours to hold. 

Still, even with this knowledge, I don’t always practice it. On those days when I am loosing my cool I know it is time to let go of what I’m holding on to. I let go by offering these problems, worries, and concerns to a higher power. There is no issue or problem we have that the universe cannot solve and resolve.

Therefore, instead of carrying worry with me I release it. I do this by writing down whatever issue I’m having on a scrap of paper. Once you write out your concerns you can place them anywhere. You may burn them in a bonfire and let the ash of your worries be carried away on the wind. This is very cathartic and almost ads a ritual element to the process – if you like that sort of thing. Right now I have mine in a mason jar that I keep in my studio. You can write out gigantic problems, or even small ones that are persnickety, and place them in the jar. It is only important that you give the worries over to the universe. This simple action removes these thoughts from your head and enables you to let go of your responsibility for them.

Najwa Zebian writes, “Those mountains you are carrying you were only meant to climb.” Stop carrying the mountain, put it down. Free yourself from the burden of controlling or managing your own destiny. Embrace those things you can solve and complete. You don’t have to do everything, you only have to do your next right thing. Release the problem and let someone else solve it.

My job is not to control but to release control so that my higher power can get to work. The best way I have found to do that is by writing out my worries and getting my concerns out of my head and onto paper. I stop carrying mountains and leave them where I find them. I do the smaller things that I can, I solve the little problems that crop up. And somehow those really big worries find ways of working themselves out.

How do you let go of those things you cannot control?

Noticing Synchronicity

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Do you ever notice when the universe is contriving for your success? At the end of the day yesterday I was scrolling through emails, attempting to clear away the clutter and give myself the gift of a clean inbox. Every so often I purge and unsubscribe, especially from services and sales that seem to perpetually be happening. It consumes a few seconds of every day but add that time up and it’s minutes every week devoted to deleting messages and notes from companies, services, or groups that I am no longer a part of or no longer interested in being as engaged with regularly. 

While in the process of going through these emails I came across one from a financial institution I use for my investments. I had seen the emails but by the time I get to it I felt like I needed one more thing to be productive today – to feel accomplished, to take something off of my list. I decided to follow a link they had been sending for at least half a year. I thought I could spare the time and so I completed the questionnaire and visited the new financial tool provider. It. Was. A. Gift. 

When I say that I don’t mean I came across a financial windfall, so don’t get too excited. However, I competed the questions and the prize was a library of tutorials, videos, and tools that I might use to become more financially aligned and literate. It is one of my goals this year to enhance our financial strategy and take the time to learn more about personal finance so that we might continue to grow healthfully and invest wisely. The universe had provided this tool months ago! I had to put the phone down to laugh and say thank you out loud. The solution was right in my inbox the entire time. But it was only by giving myself the time to see that I found it. Not every email is such a gold mine but this one was a surprise and a delight – a reminder that what we put out into the universe comes back to us. A nod to show me, once again, the universe contrives for our success. 

This one moment of synchronicity drew my attention to other areas where I was getting the help I needed but not in the shape I expected. I had wanted wellness coaching or a personal trainer and in my work inbox this morning was an email about services my employer supported healthcare program offers – both are included. Synchronicity!

My reading before bed was about the butterfly effect – how things that seem only loosely tied together contrive to create larger events. How the flap of a butterfly’s wings in the Amazon can produce a tornado in Texas. That example is extreme but synchronicity in our daily lives happens all the time. You have a song in your head and it comes on the radio; you’re thinking about an old friend and they suddenly call. These moments of serendipity show us when we are on the right path, heading in the right direction or following our proper course. And when we begin to notice them, we start to see them everywhere. 

By learning to recognize the synchronicity in our lives and clearing the clutter that can sometimes fill our inboxes, hands, and heads we make space for those things that are most aligned with our purpose and our path. It is only when our hands and hearts are open that we are free to accept all the wonders the universe has in store for us. 

What moments of synchronicity have you noticed in your own life? How has the universe revealed your path to you? Do you feel like these things are just coincidences or indicative of a higher calling?

Trusting the Universe and it’s Timing

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Some days I get impatient with my blessings. I want certain things to arrive by a specific date. Or I am tired of waiting because I want something fun and exciting to start. But as I do this I am wishing away the joy of the moment. I am envisioning some better tomorrow when what I have and what I only have ever – is this moment right now. Wishing for another day so some future pleasure or experience to delight me distracts from the wonder and the beauty of the present moment. It’s what Daniel Tiger calls, “Enjoy the Wow in the Now.”

Those words are magic at our house – and so apropos particularly when talking with our children. They are so eager for dessert, a family movie night, or for the weekend that it’s easy to forget that what they’re doing in the moment is pretty lovely too – eating a home cooked meal with family, reading and cuddling on the couch, or on their way to practice a sport or activity that they love. As an adult it’s pretty easy to get caught up in this mindset too – constantly wishing and hoping for what comes next and forgetting to enjoy the moment. Particularly because everything that I once dreamed of I am enjoying now. 

My entire life was once a hope and a dream that has manifested before me. I was speaking with my Grandmother recently and we were going through so old family papers, mixed in the pile was a letter she had sent as a young mother to her own mother on vacation in Florida. She wrote of the schedule her children were keeping that week and as I read she laughed. She said, “I have no idea how I kept track of all of that!”

The woman raised eight children and the list of activities, cub scout meetings, instrument practices, lessons, and dinners was incredible – what impressed me even more was that not only did she have time to remember all of those things but she sent dinner over for her mother’s neighbors, picked up the mail at her mom’s house, and had time to write the letter I was now reading. The woman is a legend. And in all honesty even with email reminders, my various calendars, and sticky notes I can barely keep track of our sweet little family of four let alone, juggling which kid was given permission to borrow the car and what lessons they were delivering the rest to attend before going to work. 

My grandmother says those were the happiest time in her life, those days when she was so busy she just did things all day. And she points out that she didn’t know it then. Because how could she have? I think it’s a wonder she even brushed her teeth or remembered to comb her hair. And yet she did it all, she wore lovely dresses, was an active member of her church, President of the Mother’s Club at her son’s school, and a devoted and loving parent and partner. When I look at a life like hers I am struck by how she must have lived in the moment. She must have remained focused on each task as a single step. 

I am not jealous or eager to replicate her “Busy,” but what I believe the pace of her life did was force her to be in the moment. She didn’t have an opportunity to focus on the future or to strategize because with so many moving parts, pieces, people, she had to be fully present exactly where she was at that moment. And that is what I strive to remember.

When I am longing for the future or eager to skip ahead to the part where I’m a famous writer, traveling in private jets, appearing on talk shows to discuss my work, and speaking to large groups to share what I have learned along the way I try to remember that the magic is happening right now. The magic is in my son inviting me to come play with him. The magic is in the moment as I write these words. The magic is not some distant goal or dream – which will come whenever the universe and I am ready, I have no doubt. The magic is in enjoying this moment – the process of writing, the delight that comes when my child and I are playing in our imaginations together, and the very real and sacred beauty that exists in the here and now. The silence of my studio, the warm glow of the light at my side, the rumble in my tummy that tells me it’s time for dinner. All of this is a gift for which I am truly grateful. This life is so wonderful and there will be more amazing and wonderful things to come however the most magic exists in the here and now and the best thing I can do is be present and savor it because this is truly the best time of my life and the only time I have to live it.